Health & Nutrition Coaching

Have you ever received good advice that you were unable to follow? 
Has your doctor ever recommended a lifestyle change that you found to be unsustainable? 
Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors and supportive mentors who motivate and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully to your inner wisdom, identify your values, transform your goals into action and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. My holistic approach to health and wellness means we look at how all areas of your life are connected. 

Does stress at your job or in your relationship cause you to overeat? 
Does lack of sleep or low energy prevent you from exercising?

Your personalized program will radically improve your health and happiness. With this unique approach, together we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client you will...

  • set and accomplish doable goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes...

  • 2-4x/month, 50 minute sessions (phone, Skype, in-person if local)
  • dietary analysis with report
  • customized nutritional and fitness guidance and support
  • customized meal plans and grocery lists
  • e-mail support between sessions
  • recipes that are healthy, fun and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your health nutrition knowledge
  • access to my monthly newsletter with the latest health tips, recipes and fun, inspirational "stuff" to keep you motivated
  • my personal commitment to you health and success

The Programs

My Approach

My Training



Complimentary Health Strategy Session

To learn more and decide which option is best for you, I encourage you to schedule a complimentary consultation with me.  During this sessions, we will determine how I can best support you in achieving your goals.
"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."  Lou Holtz