BEVEGAN® Boot Camp

BEVEGAN® Boot Camp is a 33-day 'clean-eats' cleanse program built around an unprocessed, nutritionally complete, low-fat whole food plant-based diet. Delivered by a realistic, down-to-earth approach, BEVEGAN® Boot Camp will help you discover your authentic self.

Why Whole Plant-Based Foods and Clean Eating?

Currently, 94% of the calories consumed by the typical American eating the standard American diet are empty, lacking any true nourishment whatsoever, with only 6% of calories coming from fresh fruit, vegetables, whole grains, legumes and seeds.  Natural has become unnatural. Unnatural has become natural. We’re completely upside down when it comes to food and health. And it’s time for a change. - Rich Roll
Whole, unprocessed plant-based foods 
  • Provide nourishment with more vitamins, minerals, quality macronutrients, and antioxidants the body needs for cellular regeneration
  • Accumulating health benefits: reduced risk of cardiovascular disease, diabetes, Alzheimer's disease, cancer and obesity
  • More sustainable for our valuable resources. Plant-based foods are beneficial to the planet and have a vital role in reducing our ecological footprint
Eating clean 
Avoiding foods that have the opposite effect of nourishment and cause stress + other damages on your body.  These include:
  • Foods with ingredients you aren't sure how to pronounce (foods made in lab)
  • Artificial foods (foods that have been genetically modified)
  • Foods laden with pesticides and herbicides
  • ​No oils
BEVEGAN® Boot Camp
Eliminates foods which cause inflammation in the body and foods often behind the symptoms of chronic, low-grade sensitivities like fatigue, digestive issues, weight gain and brain fog.  

Learn more about food sensitives

The Most Common Foods Consumed = Addicting + Dangerous

These include processed foods—packaged items full of preservatives — saturated fat, sugar, fructose corn syrup, sodium, and other unnatural chemicals. 
"If you want to really cleanse the body, you'll need to liberate, deactivate and eliminate the accumulated toxins. To do that, antioxidants, amino acids and fiber are required. Without the latter two (ie a juice fast), you’ll release the toxins but they will float around the body then go right back to their storage place, typically your fat cells. If you find it challenging to lose fat, this may be why – you’re a little overloaded with old toxins."  - Dana James. Nutritionist, functional medicine practitioner.

Discover Your Authentic Self

After completing BEVEGAN® Boot Camp, you not only feel cleaner, lighter, refreshed and re-energized but you will be more mindful of the food choices that you make.  More plant-based foods, less processed foods. You will start to notice unhealthy fats and refined foods not because of the labels but how they make you feel since you have given your body a break. You will learn how to exit the "guilt game" with food and will even notice old cravings that are gone. 

You don't have to be vegetarian or vegan to find value in BEVEGAN® Boot Camp. If you are merely driven to improve your overall wellness, BEVEGAN® Boot Camp provides the tools needed to succeed with coach-guided support. - Kristin Wuhrman, CHHC, AADP
BEVEGAN® Boot Camp is self-paced with support from Kristin Wuhrman.  If you feel you would benefit from more one-on-One support, please take a look at the BEVEGAN® Plant-Based Health Coaching services. These programs are 100% customized and are available to clients both via web and in person if you are local.