BEVEGAN® Boot Camp
BEVEGAN® Boot Camp is a 33-day 'clean-eats' cleanse program built around an unprocessed, nutritionally complete, low-fat whole food plant-based diet. Delivered by a realistic, down-to-earth approach, BEVEGAN® Boot Camp will help you discover your authentic self.
Why Whole Plant-Based Foods and Clean Eating?
Currently, 94% of the calories consumed by the typical American eating the standard American diet are empty, lacking any true nourishment whatsoever, with only 6% of calories coming from fresh fruit, vegetables, whole grains, legumes and seeds. Natural has become unnatural. Unnatural has become natural. We’re completely upside down when it comes to food and health. And it’s time for a change. - Rich Roll
Whole, unprocessed plant-based foods
Avoiding foods that have the opposite effect of nourishment and cause stress + other damages on your body. These include:
BEVEGAN® Boot Camp
Eliminates foods which cause inflammation in the body and foods often behind the symptoms of chronic, low-grade sensitivities like fatigue, digestive issues, weight gain and brain fog.
Learn more about food sensitives
The Most Common Foods Consumed = Addicting + Dangerous
These include processed foods—packaged items full of preservatives — saturated fat, sugar, fructose corn syrup, sodium, and other unnatural chemicals.
"If you want to really cleanse the body, you'll need to liberate, deactivate and eliminate the accumulated toxins. To do that, antioxidants, amino acids and fiber are required. Without the latter two (ie a juice fast), you’ll release the toxins but they will float around the body then go right back to their storage place, typically your fat cells. If you find it challenging to lose fat, this may be why – you’re a little overloaded with old toxins." - Dana James. Nutritionist, functional medicine practitioner.
Discover Your Authentic Self
After completing BEVEGAN® Boot Camp, you not only feel cleaner, lighter, refreshed and re-energized but you will be more mindful of the food choices that you make. More plant-based foods, less processed foods. You will start to notice unhealthy fats and refined foods not because of the labels but how they make you feel since you have given your body a break. You will learn how to exit the "guilt game" with food and will even notice old cravings that are gone.
BEVEGAN® Boot Camp is self-paced with support from Kristin Wuhrman. If you feel you would benefit from more one-on-One support, please take a look at the BEVEGAN® Plant-Based Health Coaching services. These programs are 100% customized and are available to clients both via web and in person if you are local.