OTHER SERVICES

Fresh Kitchen Makeovers

The core of a healthy lifestyle starts in your kitchen.  Having the rights foods available to you at the right times is extremely important.  You will learn about the tricks that food marketeers use to lure you in and how to avoid them.  Together, we will evaluate, organize and gear up your kitchen so you will be well prepared to restock your pantry and fridge as it becomes the foundation of a healthy diet.  We will also create a shopping lists to help you keep healthy foods stocked and available for simple meals.

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Shopping Tours: Grocery Store, Natural Food, Farmer's Market

Confused by organic, USDA organic, hormone/pesticide free, local, sustainable, unprocessed, etc? The average grocery store has over 40,000 items and many contain false health claims. This can be extremely confusing when you are trying to implement healthy living style by shopping for and cooking foods that are "real".  Coach Wuhrman will help you discover how easy it is to navigate through your grocery/natural store or farmer's market while learning about the right foods for you. 

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Running Coaching: Road and Off-Road Programs for Women

For those of you that journey to the trails for your running adventures or want to start running for the very first time, Miss Bellevue Vegan Running Programs can help you become the road or off-road runner you have always wanted to be.  Whether you are gearing up for your first endurance trail run, preparing for an upcoming race, or are looking to improve your time and efficiency, Coach Wuhrman can help. 

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