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Raw Cauliflower Popcorn

2/5/2016

Comments

 
TIP: Make extra. This is killer!
​Total Prep Time: 5 Minutes ​
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INGREDIENTS
2 cups Cauliflower florets cut into small pieces 1 Tsp. olive oil
1 TBSP Nutritional Yeast
Dash of Cayenne pepper

Dash of Sea Salt
**Can substitute coconut aminos to taste


INSTRUCTIONS
You can do everything to taste. It’s easier than following a recipe because you can make it exactly how you like.

IE: Add nutritional yeast and cayenne to make it extra cheesy and spicy. You can delete 
the cayenne and substitute any spice you like such as cumin or garlic.
​

Add all the ingredients together:
  • Put the cauliflower in a large zip lock bag and pour in the nutritional yeast and other ingredients and shake it all up. 
  • After you’ve gotten it all mixed up you can taste it and see if you need to add more of anything.

You can eat raw OR decide to dehydrate:
  • Place the pieces out on the Teflex sheets and dehydrate at 115 degrees
  • Fahrenheit for at least 12 hours.
  • The cauliflower will be soft, but still have a crunchy texture.
  • If you dehydrate for a full 24 hours because then it is extra crunchy. 
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    Kristin Wuhrman

    Owner of BEVEGAN® Grassroots Health. Board Certified Holistic Health Coach. AKA Miss Bellevue Vegan. Plant-Based Health Consultant. Vegan Athlete. Outdoor Enthusiast. Outdoor Gear Reviewer. Author. Cotopaxi Local Ambassador. Animal Lover. Dreamer. Believer.


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