Enjoy this simple, easy to make vegan cold soup all year round!
Vegan Nutrition: Fueling for a long race
HYDRATE ALL DAY LONG:
Drink at list 2 liters of water and add other things like juices, caffeine free teas, Kombucha, coconut water (electrolytes)
THE DAY BEFORE:
First thing – have an electrolyte drink, and then eat a complete meal 1‐2 hours before the race starts & a piece of fruit or carb‐based beverage 30 minutes before the race starts. Digestion is KEY in order to maximize absorption.
For Breakfast: Options include
A FEW RECIPES:
Stuffed HEMPer Peppers with Tomato Super Seed Sauce
Zesty Festive Hemplash Ⓥ
Holiday Hemp Harvest Ⓥ
Meet Karine Brighten, an all around vegan athlete, vegan fitness expert and vegan business woman from the SF Bay Area. Karine is the owner of Karine Brighten Events - a certified green business, specializing in eco-friendly and vegan wedding planning and consulting. Karine is also a NASM Certified Personal Trainer & Group Fitness Instructor. She teaches spinning, bootcamp, pilates and foam rolling classes.
What are your favorite 5 top things to eat?
Peanut butter, avocados, almonds, banana, dates
How about bars and smoothies?
I love larabars, and I make my own date balls. Vega smoothies!
Explain your nutrition routine.
It all depends on what else I have going on that day. I teach 10 fitness classes a week so I'm pretty active.
I usually snack on dry roasted almonds and dates in between my classes/workouts, have a smoothie after my workouts.
What's your primary source of essential fatty acids (EFAs)?
What are you go to choices for complete proteins (including all essential amino acids)?
What are your other favorite plant proteins?
Beans (all varieties)
Want to be interviewed for a future article?
THE REASONS I LOVE OATMEAL:
HOW I MAKE IT:
Owner of BEVEGAN® Grassroots Health. Board Certified Holistic Health Coach. AKA Miss Bellevue Vegan. Plant-Based Health Consultant. Vegan Athlete. Outdoor Enthusiast. Outdoor Gear Reviewer. Author. Cotopaxi Local Ambassador. Animal Lover. Dreamer. Believer.
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