Vegan Nutrition: Fueling for a long race
HYDRATE ALL DAY LONG:
Drink at list 2 liters of water and add other things like juices, caffeine free teas, Kombucha, coconut water (electrolytes)
THE DAY BEFORE:
First thing – have an electrolyte drink, and then eat a complete meal 1‐2 hours before the race starts & a piece of fruit or carb‐based beverage 30 minutes before the race starts. Digestion is KEY in order to maximize absorption.
For Breakfast: Options include
A FEW RECIPES:
Stuffed HEMPer Peppers with Tomato Super Seed Sauce
Zesty Festive Hemplash Ⓥ
Holiday Hemp Harvest Ⓥ
Owner of BEVEGAN® Grassroots Health. Board Certified Holistic Health Coach. AKA Miss Bellevue Vegan. Plant-Based Health Consultant. Vegan Athlete. Outdoor Enthusiast. Outdoor Gear Reviewer. Author. Cotopaxi Local Ambassador. Animal Lover. Dreamer. Believer.
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