Why it's so important to fuel properly:Have you ever "bonked" during a race or workout? “Bonking,” basically means running out of stored carbohydrate in your muscles (AKA glycogen). With a little planning, you can prolong the distance you can go before this happens, thereby enhancing performance. Whatever your activity or workout is, mid-workout nutrition is extremely important to avoid bonking. Mid-Workout Nutrition:
Mid-Workout Food Choices
Raw Coconut and Cacao Bites1 cup of shredded coconut 1 cup of almonds 1/2 a dozen medjool dates 4 tablespoons of cashew butter 2 tablespoons of raw cacao 1 tablespoon of coconut oil Directions:
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Kristin WuhrmanOwner of BEVEGAN® Grassroots Health. Board Certified Holistic Health Coach. AKA Miss Bellevue Vegan. Plant-Based Health Consultant. Vegan Athlete. Outdoor Enthusiast. Outdoor Gear Reviewer. Author. Cotopaxi Local Ambassador. Animal Lover. Dreamer. Believer. Categories
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September 2017
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