Do you love plant-based milks? Have you ever thought about making you own? Homemade plant milks are super fresh, free of preservatives, and you have complete control over the quality of the ingredients, the sugar levels, and the texture.
You can make a variety of plant-based milks simply by blending raw seeds, nuts, and grains with water. To name a handful: Almonds, hemp seeds, cashews, hazelnuts, coconuts, flaxseeds quinoa, rice, oats, millet, macadamias, pecans, pistachios, pumpkin seeds, sunflower seeds, and more can all be liquefied into delicious milks.
Milking raw nuts, seeds, and grains is quick and super easy:
THE BASE RECIPE
1 cup RAW nuts or seeds of choice (or 1/4 cup flaxseeds)
1 pinch sea salt (optional)
Sweetness (optional) - use any of the following:
2-3T maple syrup, coconut nectar, coconut sugar
5-10 drops liquid stevia
1 tablespoon coconut oil - liquified (optional)
1 tablespoon sunflower lecithin (optional)
EASY AS 1 - 2 - 3
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Owner of BEVEGAN® Grassroots Health. Board Certified Holistic Health Coach. AKA Miss Bellevue Vegan. Plant-Based Health Consultant. Vegan Athlete. Outdoor Enthusiast. Outdoor Gear Reviewer. Author. Cotopaxi Local Ambassador. Animal Lover. Dreamer. Believer.
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