Have you ever thought about fitting OUT vs. fitting IN? If not, give it a try. You will be amazed with how you can become connected with who you really are.
Living in today's world is overwhelming with the abundance of pressure fueling us from many angles, like health, image, career and relationships - just to name a few. It's so easy to lose the "grassroots you" because of this heavy mix of "stuff" that we all think will make us better - will shape us with who we need to become - will make us happier and healthier. We've all heard the saying "it's the smaller things in life that matter most" many times, and this saying couldn't be more true. But how do we live this and let go of the expectations that weigh us down?
Here are some essential tips to help guide you:
Life should be about celebrating everyday with who you are - period. When a new "diet fad" comes out or a new "workout to change your body", etc... think about YOU first and decide if that's your path for overall health. Don't get lost in this world of information overload. Celebrate outdoors as much as possible and enjoy the beauty of what our earth offers. Stimulate your health with life - what I mean is, start making healthy choices based on living, while creating new memories with experiences. This is the REAL healthy!
Owner of BEVEGAN® Grassroots Health. Board Certified Holistic Health Coach. AKA Miss Bellevue Vegan. Plant-Based Health Consultant. Vegan Athlete. Outdoor Enthusiast. Outdoor Gear Reviewer. Author. Cotopaxi Local Ambassador. Animal Lover. Dreamer. Believer.
Stay in the Know!
Sign up for Grassroots Hemp emails to be the first to learn of new recipe posts, plant-based learnings and more.