BEVEGAN Plant-Based Health Coaching

  • Home
    • Contact
    • About
    • Why I'm Vegan
    • MBV Video
    • Supporters
    • Testimonials
    • Share #Vegan
    • Plant-Based Photography
    • Authority of Hemp for Sport Nutrition
    • Media Inquiries
  • Blog
    • Social Media Feed
  • Why Vegan?
    • Plant-Based Diets Defined
    • BEVEGAN® 101
    • BEVEGAN® Trail Map
    • Famous Vegans
    • 11 Day Challenge
    • Oh REALLY Fun Facts
    • VOOLUU
  • BEVEGAN® Boot Camp
  • BEVEGAN® Coaching
    • Free Consultation
    • BEVEGAN® Plant-Based Health Coaching
    • BEVEGAN® Sweat
    • Running for Beginners
    • BEVEGAN® Consulting
    • 30 Day Hemp Challenge
  • CBD Education
  • Home
    • Contact
    • About
    • Why I'm Vegan
    • MBV Video
    • Supporters
    • Testimonials
    • Share #Vegan
    • Plant-Based Photography
    • Authority of Hemp for Sport Nutrition
    • Media Inquiries
  • Blog
    • Social Media Feed
  • Why Vegan?
    • Plant-Based Diets Defined
    • BEVEGAN® 101
    • BEVEGAN® Trail Map
    • Famous Vegans
    • 11 Day Challenge
    • Oh REALLY Fun Facts
    • VOOLUU
  • BEVEGAN® Boot Camp
  • BEVEGAN® Coaching
    • Free Consultation
    • BEVEGAN® Plant-Based Health Coaching
    • BEVEGAN® Sweat
    • Running for Beginners
    • BEVEGAN® Consulting
    • 30 Day Hemp Challenge
  • CBD Education

Interview with Vegan Athlete: Martina Sögaard

8/18/2015

Comments

 
Meet Martina, an all around vegan athlete of many talents from Helsingborg, Sweden. Martina also owns Eco Athletics, which combines two of her greatest passions in life: exercise and yoga close to nature with coaching in a plant-based lifestyle. Eco Athletics offers coaching in Ashtanga yoga, group or private sessions.
Be inspired to live a greater life, a life with a purpose, a happier and healthier life. Be inspired to care for the earth and all of its earthlings.  -Martina
Picture
How long have you been vegan?
2 years

What led you to become vegan?
Always for saving animals

Do you have any influencers or favorite books?
Since I became vegan I've watched a lot of documentaries about eating plant based. Forks over knives is probably one of my favorites.

What sports, activities, adventures do you do? 
Running, outdoor functional fitness/calisthenics and yoga mostly. I run races, both Marathons and Obstacle races. No serious competition.

Do you have any big events or races planned for 2015? 
Just the one and only: Helsingborg Marathon, on September 12

How does eating vegan improve your performance?
I became vegan halfway through my marathon training. Since then I feel more energized and my recovery time is really fast. My wrists have healed since I became vegan, which I had lots of troubles with before (I couldn't do pushups or handstands or anything like that without hurting my wrists).

Picture
What are your favorite 5 top things to eat?
Rice, potatoes, strawberries, asparagus, hummus

How about bars and smoothies?
Raw bars such as "raw bite" and "get raw", made with dates and nuts

Explain your nutrition routine.
I fast during the morning, only drink water or herbal tea, and some mornings I start with a glass of spirulina/chlorella. Lunch is preferably raw, either raw food or banana ice cream/fruit. I eat nuts and dried fruits as a snack in between meals, and for dinner a high carb meal with either rice and potatoes, or gluten free pasta (brown rice or beans). I plan my training according to my meal times. I usually train after my snack, which I have 30 min-1 hour before training and eat a high carb dinner after training, about 1 hour after. I don't use any protein supplement or any other artificial supplement to boost my training.

What's your primary source of essential fatty acids (EFAs)?
Chia Seeds

What are you go to choices for complete proteins (including all essential amino acids)?
Quinoa
Buckwheat
Chia Seeds

What are your other favorite plant proteins?
Lentils
Beans
Brown Rice
Chickpeas
Seeds
Kale
Broccoli
Picture
What essential tips do you have for athletes moving to 100% plant-based?
Do your own research on nutrition. Don't rely on others to tell you what to eat and when to eat what, or how much you need of this and that. Do your research and find your own way of getting all the nutrition you need, and when you need it. 

In as few words as possible, what does being a VEGAN ATHLETE mean to you?
It means that my strongest muscle is my heart. 

What is your motto? Your mantra? Do you have a famous quote?
I have several: Peace is my natural state of being. I lead with my heart. Compassion is my purpose.

Stay connected with Martina:

Twitter @ecoathletics
Instagram @veganjourneytohbgm
Facebook @ecoathletics
Website: Ecoathletics.wix.com/ecoathletics

Want to be interviewed for a future article?
Comments
comments powered by Disqus

    Kristin Wuhrman

    Owner of BEVEGAN® Grassroots Health. Board Certified Holistic Health Coach. AKA Miss Bellevue Vegan. Plant-Based Health Consultant. Vegan Athlete. Outdoor Enthusiast. Outdoor Gear Reviewer. Author. Cotopaxi Local Ambassador. Animal Lover. Dreamer. Believer.


    As Seen In

    Categories

    All
    BEVEGAN Active
    BEVEGAN Life
    Blurbs
    Cotopaxi
    Grassroots Hemp Recipes
    Guest Blog Posts
    Health
    Plant Based Eating
    Product Reviews
    Vegan Athlete Interviews
    Veganism
    Vegan Recipes

    Archives

    September 2017
    November 2016
    October 2016
    September 2016
    June 2016
    May 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    June 2014
    April 2014


    Stay in the Know!


    Sign up for Grassroots Hemp emails to be the first to learn of new recipe posts, plant-based learnings and more. 

    Picture

    Picture

    Picture

    Picture
© 2013-2019 Kristin Wuhrman
Website design by Kristin Wuhrman 
Picture
Picture
Picture
Picture
Picture
Sign up for Grassroots Hemp emails to be the first to learn of new recipe posts, plant-based learnings and more. Email addresses will only be used for our records and will not be distributed. 
Sign up
#beveganfuel on Instagram

As Seen In
​
Testimonials
​
Supporters
Share #Vegan

Picture
Picture
Picture