THE REASONS I LOVE OATMEAL:
HOW I MAKE IT:The Stuff
The Steps
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Green superfood oats! Nutrient-rich: vitamins, minerals, fiber, amino acids, enzymes. Enjoy for a power-packed vegan breakfast! I make this often the night before an early morning hike.
Looking for a rockin' nutrient-dense cereal that stores great, is cost effective, and a blast to make? Here comes the Superfood Hippie Cereal! A perfect DIY vegan, gluten free, grain free snack (or small meal) packed with plant protein, fiber, healthy fats, vitamins and minerals, plus is very low in sugar, and even has some omegas thrown in.
These green beans are crispy on the outside, yet tender on the inside. The coconut oil augments the sweetness of the beans, and along with the crunchy mustard seeds, lends texture as well.
about 4 servings INSTRUCTIONS 1. Preheat oven to roast at 400°F (205°C) 2. Clean and trim green beans. 3. Place green beans in a baking dish. 4. Drizzle with melted coconut oil. 5. Sprinkle with rosemary, mustard seeds, garlic salt, and pepper. 6. Toss and mix to ensure the green beans are evenly coated in oil and spices. 7. Roast at 400°F (205°C) for 30-35 minutes, or until all the green beans are crispy. 8. Stir green beans half way through cooking. 9. Remove from oven; add hemp seeds and walnuts. Toss well. 10. Sprinkle with lemon zest and serve. NOTES Serve with wild rice or quinoa for a complete, plant-based meal. #Hemp Provides Steady Nourishment for Activities Your main objective throughout your day of hiking or other outdoor adventures is to never become hungry or thirsty. Always fuel the fire, as it’s very important to your body. When you start to get hungry, restore your energy by fueling up on a nutrient dense snack. These are foods in their whole, natural forms and, again, are easy to digest. #PACKYOURHEMPSEEDS
Key Point: You’ll be minimizing the energy wasted in the digestion process. (Fuel on unrefined, unprocessed foods) If you fuel efficiently, you’ll be easing digestive strain, and you will have a consistent level of energy across the entire day of hiking peaks and valleys. This plant-based gentle, yet nutrient-dense hearty pumpkin soup, will soothe your soul and nourish your body. It has plenty of pep with its curry seasoning to flavor it, and coconut milk to make it incredibly creamy. 6-8 SERVINGS
DIRECTIONS 1. In a large pot, heat coconut oil over medium-high heat. Add onions, fresh kale and garlic; sauté for about 5 minutes. 2. Add the curry powder, coriander, cumin, cayenne pepper and salt; stir well for 1 minute. 3. Add vegetable broth and bring mixture to boil. Reduce heat to low and simmer, covered for about 10 minutes. 4. Add pumpkin, coconut milk and nectar, stirring well. 5. Transfer mixture to blender/food processor and process until creamy. 6. Return soup to pot and cook over medium heat until desired temperature and consistency. 7. Serve topped with 1-2 tablespoon of hemp seeds and enjoy! BEVEGAN® Vegucation:
The "NOW" best thing in nutrition are nature's power packed tiny seeds. Seeds like flax seeds, hemp seeds, chia seeds and pumpkin seeds are getting lots of hype, and they should. They have been coined "super seeds" and this is exactly what they are. I'm thrilled this category of food is rapidly expanding. Nutrient-dense and packed with disease fighting minerals and enzymes, seeds can be used in pretty much any recipe and enjoyed alone. Good things really do come in small packages so start making seeds become a staple in your healthy panty.! Stuffed HEMPer Peppers with Tomato Super Seed Sauce
Just the name, "Lentil Hemp Skirt" sounds exciting!Have you ever roasted cauliflower? How about a whole head of cauliflower? Now it gets exciting! This results in an incredibly delicious dish with a dramatic presentation. The best part? It is quite easy to make. Skirted with nutrient-packed lentils and hemp seeds, this makes for an easy weeknight dinner or a magnificent appetizer. Blasted Cauliflower Hemp Lentil SkirtIngredients1 Head of Cauliflower 1/4 Olive Oil 1 Tablespoon Cumin 2 Teaspoons Curry Powder 2 Teaspoons Sea Salt 1-2 Teaspoons Ground Pepper 1 Tablespoon of Garlic Powder (or 1 fresh clove) 1 Cup Cooked Lentils (see tips below) ½ Cup of Hemp Seeds Preparation
Tips and Notes
This festive hemp feast combines seasonal flavors with plant-based health-packed foods and makes for a tasty addition to this year's holiday meals! This recipe makes 2 servings. Bon appetit!
DIRECTIONS:
CHEERS!
The 2014 Happy Holiday Season Has Arrived!Take this time to really reflect on what life is about. Enjoy family and friends, share your heart with those who matter most. Make new traditions. Reflect on experiences. Share the love of plant-based cooking! “The roots of all goodness lie in the soil of appreciation for goodness.” — Dalai Lama “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” — Oprah Winfrey “When I started counting my blessings, my whole life turned around.” — Willie Nelson Holiday Hemp Harvest ⓋServes 3-4 Excellent leftover idea included INGREDIENTS 1-cup quinoa, cooked 1-cup lentils, cooked Fresh ginger root, peeled 1 yam 2-cups fresh brussels sprouts 1-cup fresh green beans 2 fresh carrots 1 head cauliflower 1 avocado Coconut oil (for roasting veggies) 2-teaspoons turmeric Pepper (to taste) Salt (to taste) 4-6 tablespoons hemp seeds DIRECTIONS
Try this leftover idea: Nutritional yeast is specifically cultivated as a food crop for use as a nutritional supplement and to add flavor to foods. It’s an inactive yeast so unlike baking yeast, it doesn’t make food rise. And it’s not the same as Brewers Yeast, which is a by-product of making beer.
A Vegan Staple: Called many names, including Nooch, Hippie Dust, Nutritional Yeast.Portobello Tomato Nooch Soup ⓋIngredients
Instructions
You may or may not find nutritional yeast at your typical grocery store, but you should be able to find it at your local natural food store – It's also available in bulk depending on your local store. Is nooch already a staple in your diet? If so, how do you use it?
If you are new to nooch, give it a try and share how you use! Please leave your feedback below! Partial information has been referenced: eat2run.com |
Kristin WuhrmanOwner of BEVEGAN® Grassroots Health. Board Certified Holistic Health Coach. AKA Miss Bellevue Vegan. Plant-Based Health Consultant. Vegan Athlete. Outdoor Enthusiast. Outdoor Gear Reviewer. Author. Cotopaxi Local Ambassador. Animal Lover. Dreamer. Believer. Categories
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